Steady the urge right now
Don't Bet Yet gives you a 3-step hold when you're about to place a bet. Urge Relief walks you through a 7-step process to get through the wave without giving in.
Understand · Steady · Rebuild
Gambling Recovery Guide
A structured, step-by-step tool for quitting gambling — not a chatbot, not a slogan machine. Built around one idea: hold steady first, then decide your next step.
Available on the App Store. All data stored locally on your device.
Hold steady first
Handle the danger moment
If you're thinking about gambling right now, use one of the tools below. You don't need to figure everything out first.
- Don't Bet Yet — 3-step quick intervention
- Urge Relief — 7-step structured process
- Support Phrases — ready when you need them
- Relapse Reset — damage control, not shame
What it does
Tools for every stage of recovery
Track your patterns
Daily check-ins, urge logs, and relapse records help you see what triggers you most — so reminders stay relevant to where you actually are.
Rebuild step by step
Relapse Reset helps you record what happened, take one damage-control step, and plan tomorrow — without shame, without starting from zero.
How it works
Two modes, one clear path
Preparation Mode
Easing in, low pressure. Get familiar with the tools and how to handle urges at your own pace — no forced routine.
Recovery Mode
More direct reminders and structured reviews. Build a consistent response sequence as fast as possible.
No account required
Everything stays on your device. No sign-up, no tracking, no data sent anywhere. Open it, use it, close it.
Gambling Recovery Guide is a self-help tool and does not replace professional medical, psychological, legal, or financial advice. If you are facing an immediate risk to your safety, please contact your local emergency services or a trusted professional.